Massage Basics (Paperback)

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Description


Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional well-being. With this book you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience!

Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply to unwind, 'Massage Basics' is an indispensable guide.

About the Author


Wendy Kavanagh is Director of the London College of Massage, and Editor of 'Massage World' magazine.
Product Details
ISBN: 9780600629900
ISBN-10: 0600629902
Publisher: Hamlyn
Publication Date: February 17th, 2015
Pages: 128
Language: English