The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health (Paperback)
Discover the Healing Power of Bliss Rx
Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are.
You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more.
" The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly--regardless of one's state of health."--Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age
"Along with her expert modern medical knowledge, Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."--Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies
About the Author
Kavitha M Chinnaiyan, MD, (Michigan) is a cardiologist at Beaumont Health System and an associate professor of medicine at Oakland University William Beaumont School of Medicine. She was featured as one of the"Best Doctors of America" and has served on several national and international committees. Kavitha has been a spokesperson for the American Heart Association and served as the co-chair of the "Go Red for Women" event sponsored by the AHA. She has also won several awards and grants for research in cardiology, was awarded the "Seeker of Truth" award for her research endeavors, and appears often on local and national radio and television. She also gives invited talks on ayurveda, medicine and spirituality, and yoga for heart disease. Kavitha created the Heal Your Heart Free Your Soul holistic prevention program and shares its teachings through weekend retreats, workshops, and intensive courses. Visit her online at www.KavithaMD.com.