Treat Your Own Neck (Paperback)

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Description


If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
Product Details
ISBN: 9780987650412
ISBN-10: 0987650416
Publisher: Orthopedic Physical Therapy & Rehabilitation
Publication Date: January 1st, 2011
Pages: 65
Language: English