Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 "villains" that hurt your fascia and how to combat them
• A "free your fascia" quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia with the nutrients it needs
• Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
• Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
About the Author
Daniel Fenster, DC, is clinic director and lead chiropractor of Complete Wellness NYC with over 30 years of experience. He founded Complete Wellness in 2007 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Today, this integrated wellness center is staffed by top healthcare professionals in acupuncture and cupping, chiropractic, corrective one-on-one yoga, medical massage, medical pain relief, platelet-rich plasma injections, physical therapy, regenerative medicine, whole-body cryotherapy, nutrition for weight loss and optimal health, and more.
Dr. Fenster's noninvasive philosophy of wellness and his commitment to treating the whole patient has made him the chiropractor of choice in NYC and worldwide.
If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life--and he tells you, step by step, just how to do it.
-- Dr. Fabrizio Mancini, America's #1 healthy-living media expert, world-renowned chiropractor, international best-selling author and speaker, business consultant, and president emeritus of Parker University
As a master's certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!
-- Christopher Anselmi, DC, ART
In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body--the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.
-- Dana Cohen, M.D.
Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.
-- Oz Garcia, nutritionist
Fascia is a very important subject in exercise, and this book examines fascia thoroughly.
-- Harley Pasternak, nutrition expert and celebrity trainer