The New Health Rules: Simple Changes to Achieve Whole-Body Wellness (Hardcover)
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New York Times Bestseller
Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
About the Author
A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.
Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.
“The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.”
—Men’s Journal (Best Health Books of the Year)
“The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.”
“The New Health Rules . . . provides a breath of fresh air. Instead of all-or-nothing lifestyle changes, author Frank Lipman, MD . . . offers simple, creative tips that add up to a healthier you.”
“Our favorite give-it-to-me-straight guide for living well.”
“The New Health Rules breaks down health into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography.”
“[An] easy-to-read guide to chemical-free, healthy living. . . . Get ready to feel more zen.”
“Say sayonara to juice cleanses and fasting.”
“The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further. ”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution
“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn't know where to start.”
“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life-changing health and lifestyle choices.”
—David Perlmutter, M.D., author of #1 New York Times bestseller Grain Brain
“This book has gorgeous photos that will make you want to get healthy.”
“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.”