The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes (Paperback)
Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
About the Author
Tara Spencer is a qualified nutritionist and personal trainer who guides individuals of all ages and stages on the path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses. She is the author of The Migraine Relief Diet.