Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle (Paperback)

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Description


The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:

   •  an extensive grocery and pantry list
   •  lists of safe sweeteners, safe thickeners, and safe flours
   •  a guide to carb counting
   •  advice on finding good food sources of prebiotic fibers to restore bowel health
   •  information on grain-free alcoholic beverages
   •  top ten easy recipes
   •  tips on how to control cravings and much more

About the Author


WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog wheatbellyblog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

Praise For…


Eliza Kingsford has helped thousands of people lose weight and get healthy for good through the Wellspring programs. Now thousands more will learn the key to sustained weight loss with her revolutionary book, Brain-Powered Weight Loss."
—Nicole Avena, PhD, author of What to Eat When You're Pregnant and Why Diets Fail

"I consider Eliza Kingsford a national leader in weight management. The reason: What the rest of us have discovered in academia, laboratory, and clinical settings, this pioneer has actually put into practice. The culmination of all her knowledge and successful hands-on experience in helping people find the solution to their weight loss issues is the book you have in your hands"
—Mark Gold, MD, DFASAM, DLFAPA, coeditor of Food and Addiction and chairman of the Scientific Advisory Boards at RiverMend Health

"With so many books and fads, it's hard to figure our where your health problems start in the first place! Get to the root of your health issues with Brain-Powered Weight Loss and feel better than you ever have before.
—Sandee Nebel, Licensed Mental Health Counselor and Certified Eating Disorder Specialist
Product Details
ISBN: 9781623368548
ISBN-10: 1623368545
Publisher: Rodale Books
Publication Date: January 3rd, 2017
Pages: 160
Language: English
Series: Wheat Belly