Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Paperback)
Comforting food that’s good for you, too!
Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.
In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find:
• Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen
• Sample menus to help you put together delicious meals for any occasion
• Comprehensive grocery lists
• Storage information to help you meal plan for the week
• Nutrition facts to help you easily track your macros
• Useful tips and tricks for getting started
• And more!
If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
About the Author
Tasha Newton is the voice behind ketoislife.com. Through her website and social channels, Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health.
Tasha began her ketogenic journey in 2015 to lose weight and battle her food and sugar addictions. Tasha then discovered a pleasant side effect of the ketogenic lifestyle—a new lease on life! Having suffered with chronic inflammation from Crohn’s disease, she found a substantial decrease in inflammation, marked increase in her energy levels, and a harmony with true health she never thought possible. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down-home southern cooking.