The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb (Paperback)
The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.
With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all.
The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.
- Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox.
- Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate.
- Week 3: Identify your trigger foods so that you will not revert to bad habits again.
- Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.
The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
About the Author
Brenda Bennett is the writer and photographer behind SugarFreemom.com, a low-carb, allergy-friendly food blog that focuses on fresh whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011 as a place for her family and friends to easily find her creative recipes, and it quickly became a leading source of tried-and-true low-carb versions of high-carb favorites.
With a master's degree in special education and having taught school for 19 years, Brenda has always wanted to help people in need. She overcame her own sugar addiction in 2006, and her mission is to show others that a sugar-free lifestyle can be sustainable, enjoyable, and without deprivation. She has created multiple online courses to help her audience achieve freedom from sugar and carb cravings and lose the weight they want to lose.
Brenda is a sugar detox coach, a Nutritional Therapy Practitioner, and a keto coach who has been featured in Good Housekeeping, Parade Magazine, Today.com, and more. She lives in Rhode Island with her husband, three children, and dog. Find more of her recipes and resources at SugarFreeMom.com.