The Anti-Inflammatory Diet for Beginners: Easy Anti-Inflammatory Cookbook with A 21 Days No-Stress Meal Plan and 500 Prep-and-Go Recipes to Reduce Inf (Hardcover)
★★★--Do you know？--★★★
Chronic inflammation is caused by a wide variety of things that irritate the body over long periods. This is manifested by different diseases such as rheumatoid arthritis, high blood pressure, and many others. Failure to address chronic inflammation can result in living a debilitating life. While there are so many medicines that can treat chronic inflammation, eating the right foods can help reduce inflammation in the body.
The adage let food be thy medicine is true. Eating the right kinds of food and omitting those that are bad for your health can help improve your condition. Let this book serve as your guide on how to reduce inflammatory markers in your body so that you can bring back your usual energy and vigor. However, many people believe that eating healthy means eating foods that are flavorless and not filling. Moreover, they expect to see results within a few days.
Eating healthy is delicious but it takes time to see results... REAL RESULTS
With this book, you will be able to understand:
- What Inflammation Is?
- What Inflammation Does to Your Body?
- Understanding the Anti-Inflammatory Diet
- Anti-Inflammatory Diet Tips
Besides that, you choose any recipes what you want to eat from these 600 Anti-Inflammatory Diet Recipes:
- Breakfast and Brunch Recipes
- Vegan and Vegetable Recipes
- Salad Recipes
- Beans and Grain Recipes
- Fish and Seafood Recipes
- Beef, Lamb and Pork Recipes
- Poultry Recipes
- Drinks and Smoothie Recipes
- Soup and Stew Recipes
- Appetizer and Snack Recipes
- Side Dish & Sauce Recipes
- Dessert & Dessert Recipes
The 600 recipes in this cookbook are all tried and tested, delicious and easy to make. If you're still suffering from inflammation in your body, you really need an anti-inflammatory cookbook.
Buy the "paperback edition" of this book and get the "Kindle edition" for absolutely FREE
Click the BUY NOW button to start your new Air Fryer lifestyle