Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback)
$18.99
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Description
Go keto and get fit after 50
Putting on a few pounds in midlife is pretty common—but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.
- Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
- Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
- Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
About the Author
MOLLY DEVINE is a cookbook author and registered dietitian who specializes in digestive health, healthy weight management, and chronic disease prevention through nutrition. She is also the founder of MSD Nutrition Consulting and Eat Your Keto, a nutrition counseling and individualized meal planning service focusing on customized whole foods–based diets for disease prevention and management.
