The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Paperback)
Trust your gut--and heal it.
Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut.
Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe.
The 4-Week Gut Health Plan includes:
- A complete 4-week plan--Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you.
- Easy recipes, familiar ingredients--Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store.
- Foods for better gut health--Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why.
Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.
About the Author
KITTY MARTONE is a holistic health practitioner, master herbalist, chef, and founder of www.healthygutgirl.com. Using her own health challenges as motivation to further her education, she studies the ever-changing world of the human microbiome-and how it is the conductor of our health and wellness.