The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health (Paperback)
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Two healthy diets join forces in one delicious cookbook
The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.
Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.
The Mediterranean DASH Diet Cookbook includes:
- Friendly diet advice—Discover how this hybrid diet works and get pointers for integrating it into your daily life.
- Handy recipe tips—Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
- Easy-to-make meals—Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.
Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.
About the Author
ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.
“This is so much more than a cookbook, it’s a path to a healthy life through enticingly flavorful food. With her top-notch culinary talent and nutrition knowledge, Abbie Gellman taps two of the best, most well-researched diets to create non-diet recipes that are delicious, simple to make, and put you right on the path to wellness.”—Ellie Krieger, MS RD, award-winning cookbook author and television personality
“Are you ready to ditch traditional ‘dieting’ and still eat well? This is the cookbook for you. Packed with simple, delicious, and flavorful recipes, Abbie combines her culinary and nutrition expertise together for food that tastes as good as it makes the body feel.”—Breana Killeen, M.P.H., R.D., test kitchen manager at EatingWell Magazine
“As both a chef and registered dietitian, Abbie Gellman’s talent shines brightly throughout this cookbook, from her informative health guidance to the crave-worthy recipes. The Mediterranean-style dishes are not only good for you, they’re filled with simple and high-flavored ingredients, along with a big dash of modern flair and freshness.”—Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook and the award-winning The All-Natural Diabetes Cookbook
“The Mediterranean DASH Diet Cookbook provides simple and easy-to-follow guidance on how you can eat in a balanced, healthy, and flavorful way. Abbie does a wonderful job providing an array of Mediterranean-inspired recipes that adhere to the DASH eating plan. The mouth-watering recipes include Pistachio Quinoa Salad with Pomegranate Citrus Vinaigrette, Baked Orzo with Eggplant, Swiss Chard, and Mozzarella, and Ground Lamb with Lentils and Pomegranate Seeds. This cookbook is perfect if you want to embark on a Mediterranean-DASH type eating plan or just want to add delicious, healthy recipes to your diet.”—Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine
“Chef Abbie Gellman is a marvel. A registered dietitian and certified chef, she is a master of both cooking and educating about creating healthy, delicious food. True to form, in The Mediterranean DASH Diet Cookbook, Chef Abbie delivers on her promise to keep cooking simple, nutritious, and delectable.”—Pamela M. Peeke, MD, MPH, FACP, FACSM, New York Times bestselling author of Body for Life for Women and The Hunger Fix