The Easy Way to Lose Weight [With CD (Audio)] (Allen Carr's Easyway #1) (Paperback)
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. With an accompanying audio download to support the method, this book will allow you to lose weight without without willpower or sacrifice. - A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
- LOSE WEIGHT EASILY AND PAINLESSLY
- REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
- REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."
Anjelica Huston "It was such a revelation that instantly I was freed from addiction."
Sir Anthony Hopkins "His skill is in removing the psychological dependence."
The Sunday Times
About the Author
Allen Carr is the author of the international bestseller The Easy Way to Stop Smoking. His books have sold over 15 million copies to date in more than 40 different languages. His unique and highly successful Easyway method has also been applied to weight loss, revealing what makes us eat too much and how we can break free. The Easy Way to Lose Weight book trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration associated with diets.