Codependent no more: A Life-Changing Guide to Overcoming Codependency Healing from Emotional Abuse to Embracing Who You Are (Paperback)

Codependent no more: A Life-Changing Guide to Overcoming Codependency Healing from Emotional Abuse to Embracing Who You Are By Gabrielle Dyer Cover Image
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Description


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ESCAPE YOUR CYCLE OF CODEPENDENCY

create your own happiness to rewrite your future


Your customers will love this lifechanging book


An estimated 90% of the American population have been labelled as codependent to some extent.


Codependency is defined by an excessive reliance on a partner, person or significant other, emotionally, psychologically, either physically or spiritually, or holistically. It leads to the continued and self-limiting need for support, further leading to depression, illness or addiction.

Low self-esteem and self-worth are characteristics of both codependency and depression. Living through these types of relationships can transform your whole life for the worse without you even realizing it; that's why it's important to have the information you need to be empowered to break the pattern.

In this book, the author, Grace Bennett, guides you through your journey to freedom and self-love, looking at the main self-limiting and sabotaging behaviors in codependency and the key ways to overcome them. Talking about transcending behaviors, patterns, habits and reactions. Showing you how to let go of things that keep you stuck in a cycle of codependency and the sadness, pain, trauma and self-guilt that accompanies it.


Grace Bennett helps you to Discover how to:


-Recognize the signs of a codependent relationship

-Become less dependent on what others think of you

-Set healthy boundaries and limits with others

-Manage anxiety caused by arguments

-Put less time and energy into unhealthy relationships

-Create a balance between your partner's needs and how much you sacrifice

-Gain a sense of self-sufficiency

-Express your own needs and feelings

-Practice self-care


READY TO CHANGE YOUR LIFE?


If you are wondering, whether you are in a codependent relationship and want to unlock the secret of how to let go, escape your cycle of codependency and create your own happiness, then...



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Product Details
ISBN: 9781803609966
ISBN-10: 1803609966
Publisher: Gabrielle Dyer
Publication Date: August 29th, 2022
Pages: 122
Language: English