Centered: The Art and Practice of Pilates (Paperback)

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Description


This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
Product Details
ISBN: 9781909141155
ISBN-10: 1909141151
Publisher: Handspring Publishing
Publication Date: September 30th, 2015
Pages: 320
Language: English