Yoga for Pain Relief: A New Approach to an Ancient Practice (Paperback)
Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
•Understand how your current yoga practice and lifestyle may be creating pain.
•Learn how to practice yoga safely and achieve superior results.
•Design your own practice to align your neuromuscular system and achieve a pain-free body.
•Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
•Take charge of your own path to health and well-being.
About the Author
Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com
“Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management.” —Lisa C. Oliver, M.D