97 Raw Food Recipes: A Fresh Take on Healthy Eating (Paperback)
Welcome to 97 Raw Food Recipes: a Fresh Take on Healthy Eating The traditional way of preparing meals has been to cook all food in order to make it safe and enjoyable to consume, as well as to maximize flavor. However, the trend of "raw food" has been gaining a lot of attention over the last few years due to the numerous health benefits it can provide. Raw food is unlike any other form of nutritional eating. It encourages consuming uncooked whole foods, usually in their natural state. In this cookbook, you will find 97 easy-to-follow recipes that are delicious and nutrient-rich, full of essential minerals, enzymes, and vitamins. In this cookbook, you will learn how to make breakfast smoothies, snacks, salads, soups, and main dishes without ever needing to turn on your stove. Not only will you be presented with a great variety of recipes to choose from, but you will also be empowered to create your own custom raw food meals easily. All of the recipes use simple, whole-food ingredients that are readily available from your local grocer or farmer's market. Not only is eating raw food extremely beneficial for your health, but it also saves you time. Because all of the recipes in this book are uncooked, they are incredibly easy to prepare. You won't need to wait around for your food to cook, or worry about over or undercooking. You can simply take the ingredients, mix them together, and enjoy a delicious dish Eating raw food works with every type of diet, and it's especially ideal for vegan, vegetarian, and raw vegan diets. The recipes are also gluten-free and dairy-free, so everyone can enjoy them. In addition, each recipe has been designed to give you maximum nutrients in every bite. We hope you enjoy this collection of 97 Raw Food Recipes: A Fresh Take on Healthy Eating. Get ready to explore a wonderful world of living foods, get creative in the kitchen, and live a healthier life with these recipes.