My Experiments with Healing: For the Working Soul: A Practical Guide for Self-Healing, How to Heal Your Body Mind and Soul, Fall in Love with Yours (Paperback)
THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF. Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing.Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation. In this book author share various techniqiues related to breathing, meditation, yoga asanas, affirmation and belief system.